Your feet and heels will always be placed
in perfect alignment.
Warrior, Triangle, Extended Angle, Pyramid, Side Plank
When directed by your teacher, easily find
distances like 3 feet, 4 feet, and 6 inches.
Head to Knee, Handstand (when using wall), Separate Leg Stretching
Your ankle, knee, and hip will always be in
Split, Lunge, Lizard
Measure how your pose advances over weeks, months, and years.
Standing Forward Fold, Seated Forward Fold, Splits
Notice any slight slipping or turning of feet or hands during poses.
Rotated Awkward, Side Leg Lifts, Forearm Stand
Reduce the transition and set-up time
Down Dog to Warrior, Lunge, jumping into Plank
Reduce time spent correcting your position on the mat during your pose.
Measure your personal “shoulder width” and know exactly where to place your hands.
Upward Dog, Downward Dog, Chaturanga Dandasana, Crow
Measure your personal “hip width” and know exactly where to place your feet and knees.
Wheel, Table, Bridge, Camel, Rabbit