Top 10 Benefits of Doing Yoga with Gurugrid
10
Your feet and heels will always be placed
in perfect alignment.
Warrior, Triangle, Extended Angle, Pyramid, Side Plank
9
When directed by your teacher, easily find
distances like 3 feet, 4 feet, and 6 inches.
Head to Knee, Handstand (when using wall), Separate Leg Stretching
8
Your ankle, knee, and hip will always be in
proper alignment.
Split, Lunge, Lizard
7
Measure how your pose advances over weeks, months, and years.
Standing Forward Fold, Seated Forward Fold, Splits
6
Notice any slight slipping or turning of feet or hands during poses.
Rotated Awkward, Side Leg Lifts, Forearm Stand
5
Reduce the transition and set-up time
between poses.
Down Dog to Warrior, Lunge, jumping into Plank
4
Reduce time spent correcting your position on the mat during your pose.
All poses
3
Measure your personal “shoulder width” and know exactly where to place your hands.
Upward Dog, Downward Dog, Chaturanga Dandasana, Crow
2
Measure your personal “hip width” and know exactly where to place your feet and knees.
Wheel, Table, Bridge, Camel, Rabbit
1